Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

148 calories

Serving Size 4.5 serving (3 oz) (about 128 g)

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Amount Per Serving
Calories 148		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 79mg		26%
Sodium 1466mg		61%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 serving (3 oz) 1.5 serving (3 oz) 2.25 serving (3 oz) 3 serving (3 oz) 3.75 serving (3 oz) 4.5 serving (3 oz)

Food analysis

Low Carb Keto High Protein High Sodium
There is 148 calories in 128 grams of Pork, cured,. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cured water ham roasted only lean separable bone-in rump added heated

Macronutrients split

75.7% Proteins

0.0% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.