Beef Products

Calories in Subway Roat Beef

181 calories

Serving Size 2 6 inch(s) (about 142 g)

Calories in 2 6 inch(s) of Subway Roat Beef
Nutrition Facts

Serving Size 2 6 inch(s) (about 142 g)

Amount Per Serving
Calories 181 Calories from Fat 40
% Daily Value*
Total Fat 5g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 780mg 33%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low Carb Keto High Protein High Sodium
There is 181 calories in 142 grams of Subway Roat Beef. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Roat Beef is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef roat subway

Macronutrients split

73.9% Proteins
3.4% Carbohydrates
22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients

(96% similar)

Canadian Bacon

(96% similar)

Ham Steaks -Lean

(93% similar)


(91% similar)


(91% similar)

Chipotle Barbacoa

(91% similar)

Kebab Beef

(87% similar)

Mahi Mahi - Fish