Beef Products

Calories in Subway Roat Beef

222 calories

Serving Size 2.5 6 inch(s) (about 178 g)

Calories in 2.5 6 inch(s) of Subway Roat Beef

Amount Per Serving
Calories 222		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 112mg		37%
Sodium 975mg		41%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s) 2.5 6 inch(s) 3 6 inch(s) 3.5 6 inch(s) 4 6 inch(s)

Food analysis

Low Carb Keto High Protein High Sodium
There is 222 calories in 178 grams of Subway Roat Beef. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Roat Beef is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.9% Proteins

3.4% Carbohydrates

22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.