Beef Products

Calories in Subway Roat Beef

362 calories

Serving Size 4 6 inch(s) (about 284 g)

Calories in 4 6 inch(s) of Subway Roat Beef

Amount Per Serving
Calories 362		Calories from Fat 80
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 180mg		60%
Sodium 1560mg		65%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 64g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s) 2.5 6 inch(s) 3 6 inch(s) 3.5 6 inch(s) 4 6 inch(s)

Food analysis

Low Carb Keto High Protein High Sodium
There is 362 calories in 284 grams of Subway Roat Beef. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Roat Beef is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.9% Proteins

3.4% Carbohydrates

22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.