Pork Products

Calories in Sardines - Canned - in Water

165 calories

Serving Size 0.99 can(s) (about 105 g)

Calories in 0.99 can(s) of Sardines - Canned - in Water
Nutrition Facts

Serving Size 0.99 can(s) (about 105 g)

Amount Per Serving
Calories 165 Calories from Fat 79
% Daily Value*
Total Fat 9g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 262mg 11%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 165 calories in 105 grams of Sardines - Canned - in Water. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Water is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

52.6% Proteins
0.0% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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