Calories in Sardines - Canned - in Water

171 calories

Calories in 0.99 can(s) of Sardines - Canned - in Water
Nutrition Facts

Serving Size 0.99 can(s) (about 105 g)

Amount Per Serving
Calories 171 Calories from Fat 80
% Daily Value*
Total Fat 9g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 263mg 11%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 171 calories in 105 grams of Sardines - Canned - in Water. With 163 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Water is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

50.7% Proteins
0.0% Carbohydrates
48.0% Fats

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