Pork Products

Calories in Light Tuna - Canned in Oil

330 calories

Serving Size 1.33 can(s) (about 227 g)

Calories in 1.33 can(s) of Light Tuna - Canned in Oil
Nutrition Facts

Serving Size 1.33 can(s) (about 227 g)

Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value*
Total Fat 18g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 688mg 29%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 330 calories in 227 grams of Light Tuna - Canned in Oil. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Light Tuna - Canned in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

48.6% Proteins
0.0% Carbohydrates
51.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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