Calories in Light Tuna - Canned in Oil

324 calories

Calories in 1.33 can(s) of Light Tuna - Canned in Oil

Nutrition Facts

Serving Size 1.33 can(s) (about 227 g)

Amount Per Serving
Calories 324 Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 689mg 29%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 324 calories in 227 grams of Light Tuna - Canned in Oil. With 143 calories per 100 grams, this food would be considered a Medium calorie density food.

Light Tuna - Canned in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

50.0% Proteins
2.5% Carbohydrates
50.6% Fats

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