Pork Products

Calories in Light Tuna - Canned in Oil

495 calories

Serving Size 2 can(s) (about 340 g)

Calories in 2 can(s) of Light Tuna - Canned in Oil

Amount Per Serving
Calories 495		Calories from Fat 243
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 121mg		40%
Sodium 1032mg		43%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 can(s) 0.33 can(s) 0.5 can(s) 0.67 can(s) 0.83 can(s) 1 can(s) 1.17 can(s) 1.33 can(s) 1.5 can(s) 1.67 can(s) 1.83 can(s) 2 can(s) 2.17 can(s) 2.33 can(s) 2.5 can(s) 2.67 can(s)

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 495 calories in 340 grams of Light Tuna - Canned in Oil. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Light Tuna - Canned in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

48.6% Proteins

0.0% Carbohydrates

51.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.