Pork Products

Calories in Light Tuna - Canned in Oil

114 calories

Serving Size 0.5 can(s) (about 85 g)

Calories in 0.5 can(s) of Light Tuna - Canned in Oil
Nutrition Facts

Serving Size 0.5 can(s) (about 85 g)

Amount Per Serving
Calories 114 Calories from Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 258mg 11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 114 calories in 85 grams of Light Tuna - Canned in Oil. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Light Tuna - Canned in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

48.6% Proteins
0.0% Carbohydrates
51.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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