Finfish and Shellfish Products

Calories in Salmon - Canned

186 calories

Serving Size 0.5 cup(s) (about 126 g)

Calories in 0.5 cup(s) of Salmon - Canned
Nutrition Facts

Serving Size 0.5 cup(s) (about 126 g)

Amount Per Serving
Calories 186 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 460mg 19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 186 calories in 126 grams of Salmon - Canned. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Salmon - Canned is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

54.7% Proteins
0.0% Carbohydrates
45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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