Finfish and Shellfish Products

Calories in Salmon - Canned

93 calories

Serving Size 0.25 cup(s) (about 63 g)

Calories in 0.25 cup(s) of Salmon - Canned

Amount Per Serving
Calories 93		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 230mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s)

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 93 calories in 63 grams of Salmon - Canned. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Salmon - Canned is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

54.7% Proteins

0.0% Carbohydrates

45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.