Finfish and Shellfish Products

Calories in Salmon - Canned

228 calories

Serving Size 0.63 cup(s) (about 158 g)

Calories in 0.63 cup(s) of Salmon - Canned

Amount Per Serving
Calories 228		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 575mg		24%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s)

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 228 calories in 158 grams of Salmon - Canned. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Salmon - Canned is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

54.7% Proteins

0.0% Carbohydrates

45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.