Finfish and Shellfish Products

Calories in Salmon - Canned

372 calories

Serving Size 1 cup(s) (about 252 g)

Calories in 1 cup(s) of Salmon - Canned
Nutrition Facts

Serving Size 1 cup(s) (about 252 g)

Amount Per Serving
Calories 372 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 920mg 38%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 372 calories in 252 grams of Salmon - Canned. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Salmon - Canned is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

54.7% Proteins
0.0% Carbohydrates
45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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