Pork Products

Calories in Light Tuna - Canned in Oil

406 calories

Serving Size 1.67 can(s) (about 284 g)

Calories in 1.67 can(s) of Light Tuna - Canned in Oil

Amount Per Serving
Calories 406		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 101mg		34%
Sodium 860mg		36%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 can(s) 0.33 can(s) 0.5 can(s) 0.67 can(s) 0.83 can(s) 1 can(s) 1.17 can(s) 1.33 can(s) 1.5 can(s) 1.67 can(s) 1.83 can(s) 2 can(s) 2.17 can(s) 2.33 can(s) 2.5 can(s) 2.67 can(s)

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 406 calories in 284 grams of Light Tuna - Canned in Oil. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Light Tuna - Canned in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

48.6% Proteins

0.0% Carbohydrates

51.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.