Pork Products

Calories in Sardines - Canned - in Water

55 calories

Serving Size 0.33 can(s) (about 35 g)

Calories in 0.33 can(s) of Sardines - Canned - in Water

Amount Per Serving
Calories 55		Calories from Fat 26
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 43mg		14%
Sodium 87mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 can(s) 0.66 can(s) 0.99 can(s) 1.32 can(s) 1.65 can(s) 1.98 can(s)

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 55 calories in 35 grams of Sardines - Canned - in Water. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Water is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

52.6% Proteins

0.0% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.