Pork Products

Calories in Sardines - Canned - in Water

220 calories

Serving Size 1.32 can(s) (about 140 g)

Calories in 1.32 can(s) of Sardines - Canned - in Water

Amount Per Serving
Calories 220		Calories from Fat 106
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 175mg		58%
Sodium 350mg		15%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 can(s) 0.66 can(s) 0.99 can(s) 1.32 can(s) 1.65 can(s) 1.98 can(s)

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 220 calories in 140 grams of Sardines - Canned - in Water. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Water is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

52.6% Proteins

0.0% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.