Pork Products

Calories in Sardines - Canned - in Water

279 calories

Serving Size 1.65 can(s) (about 175 g)

Calories in 1.65 can(s) of Sardines - Canned - in Water

Amount Per Serving
Calories 279		Calories from Fat 133
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 218mg		73%
Sodium 437mg		18%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 can(s) 0.66 can(s) 0.99 can(s) 1.32 can(s) 1.65 can(s) 1.98 can(s)

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 279 calories in 175 grams of Sardines - Canned - in Water. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Sardines - Canned - in Water is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

52.6% Proteins

0.0% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.