Sausages and Luncheon Meats

Calories in Pastrami

192 calories

About 142 grams.

Amount Per Serving
Calories 192		Calories from Fat 74
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 96mg		32%
Sodium 1254mg		52%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g.

Food analysis

Low Carb Keto High Protein High Sodium
There is 192 calories in 142 grams of Pastrami. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Pastrami is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.1% Proteins

0.0% Carbohydrates

34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.