Calories in Ham - Diced Lean

267 calories

Calories in 170 grams of Ham - Diced Lean
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 267 Calories from Fat 84
% Daily Value*
Total Fat 9g
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 2257mg 94%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 267 calories in 170 grams of Ham - Diced Lean. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham - Diced Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

63.8% Proteins
0.0% Carbohydrates
31.5% Fats

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