Calories in Ham - Diced Lean

267 calories

Calories in 170 grams of Ham - Diced Lean

Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 267 Calories from Fat 84
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 2257mg 94%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Protein High Sodium
There is 267 calories in 170 grams of Ham - Diced Lean. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham - Diced Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches ham diced lean

Macronutrients split

63.8% Proteins
0.0% Carbohydrates
31.5% Fats

Food with similar macronutrients