Pork Products

Calories in Ham - Diced Lean

419 calories

About 284 grams.

Calories in 283 grams of Ham - Diced Lean

Amount Per Serving
Calories 419		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 155mg		52%
Sodium 3762mg		157%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 71g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Protein High Sodium
There is 419 calories in 284 grams of Ham - Diced Lean. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham - Diced Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

69.0% Proteins

0.0% Carbohydrates

31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.