Lamb, Veal, and Game Products

Calories in Veal - Loin

179 calories

Serving Size 12 oz(s) (about 113 g)

Amount Per Serving
Calories 179		Calories from Fat 70
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 120mg		40%
Sodium 109mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 oz(s) 6 oz(s) 9 oz(s) 12 oz(s) 15 oz(s) 18 oz(s) 21 oz(s)

Food analysis

Low Carb Keto High Protein
There is 179 calories in 113 grams of Veal - Loin. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal - Loin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.8% Proteins

0.0% Carbohydrates

34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.