Poultry Products

Calories in Turkey - Dark Meat - No Skin

170 calories

About 113 grams.

Calories in 113 grams of Turkey - Dark Meat - No Skin
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 170 Calories from Fat 61
% Daily Value*
Total Fat 6g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 228mg 10%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 170 calories in 113 grams of Turkey - Dark Meat - No Skin. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Dark Meat - No Skin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

69.8% Proteins
0.0% Carbohydrates
30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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