Calories in Turkey - Dark Meat - No Skin

180 calories

Calories in 113 grams of Turkey - Dark Meat - No Skin
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 180 Calories from Fat 61
% Daily Value*
Total Fat 7g
10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 228mg 10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 180 calories in 113 grams of Turkey - Dark Meat - No Skin. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Dark Meat - No Skin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.8% Proteins
0.0% Carbohydrates
34.0% Fats

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