Calories in Salmon

155 calories

Calories in 85 grams of Salmon
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 155 Calories from Fat 62
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 48mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 155 calories in 85 grams of Salmon. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Salmon is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

55.8% Proteins
0.0% Carbohydrates
40.1% Fats

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