Calories in Chicken - Shredded - Dark Meat - No Skin

232 calories

Calories in 113 grams of Chicken - Shredded - Dark Meat - No Skin
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 232 Calories from Fat 99
% Daily Value*
Total Fat 11g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 104mg 4%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 232 calories in 113 grams of Chicken Shredded. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Shredded is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

53.5% Proteins
0.0% Carbohydrates
42.8% Fats

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