Pork Products

Calories in Pork Chop - Boneless - Fat Trimmed

475 calories

About 255 grams.

Calories in 255 grams of Pork Chop - Boneless - Fat Trimmed
Nutrition Facts

About 255 grams.

Amount Per Serving
Calories 475 Calories from Fat 209
% Daily Value*
Total Fat 23g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 111mg 5%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 67g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 475 calories in 255 grams of Pork Chop. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Chop is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

56.2% Proteins
0.0% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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