Calories in Pork Chop - Boneless - Fat Trimmed

501 calories

Calories in 255 grams of Pork Chop - Boneless - Fat Trimmed
Nutrition Facts

About 255 grams.

Amount Per Serving
Calories 501 Calories from Fat 210
% Daily Value*
Total Fat 23g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 111mg 5%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 68g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 501 calories in 255 grams of Pork Chop. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Chop is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork chop boneless fat trimmed

Macronutrients split

54.2% Proteins
0.0% Carbohydrates
41.9% Fats

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