Pork Products

Calories in Pork Chop - Boneless - Fat Trimmed

395 calories

About 213 grams.

Calories in 212 grams of Pork Chop - Boneless - Fat Trimmed

Amount Per Serving
Calories 395		Calories from Fat 174
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 155mg		52%
Sodium 92mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 56g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

42.525 g. 85.05 g. 127.575005 g. 170.1 g. 212.625 g. 255.15001 g. 297.67502 g. 340.2 g. 382.725 g. 425.25 g. 467.77502 g. 510.30002 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 395 calories in 213 grams of Pork Chop. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Chop is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

56.2% Proteins

0.0% Carbohydrates

43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.