Pork Products

Calories in Pork Chop - Boneless - Fat Trimmed

639 calories

About 340 grams.

Calories in 340 grams of Pork Chop - Boneless - Fat Trimmed

Amount Per Serving
Calories 639		Calories from Fat 279
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 248mg		83%
Sodium 148mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 90g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

42.525 g. 85.05 g. 127.575005 g. 170.1 g. 212.625 g. 255.15001 g. 297.67502 g. 340.2 g. 382.725 g. 425.25 g. 467.77502 g. 510.30002 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 639 calories in 340 grams of Pork Chop. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Chop is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches trimmed fat boneless chop pork

Macronutrients split

56.2% Proteins

0.0% Carbohydrates

43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.