710 calories
About 383 grams.
About 383 grams.
Amount Per Serving | ||
---|---|---|
Calories 710 | Calories from Fat 314 | |
% Daily Value* | ||
Total Fat
34 |
52 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
279 |
93 |
|
Sodium
166 |
7 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
101 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 710 calories in 383 grams of Pork Chop.
With 185 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork Chop is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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trimmed
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Macronutrients split
0.0% Carbohydrates
43.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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