Pork Products

Calories in Pork Chop - Boneless - Fat Trimmed

954 calories

About 510 grams.

Calories in 510 grams of Pork Chop - Boneless - Fat Trimmed

Amount Per Serving
Calories 954		Calories from Fat 419
% Daily Value*
Total Fat 46g		71%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 372mg		124%
Sodium 222mg		9%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 135g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

42.525 g. 85.05 g. 127.575005 g. 170.1 g. 212.625 g. 255.15001 g. 297.67502 g. 340.2 g. 382.725 g. 425.25 g. 467.77502 g. 510.30002 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 954 calories in 510 grams of Pork Chop. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Chop is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches trimmed fat boneless chop pork

Macronutrients split

56.2% Proteins

0.0% Carbohydrates

43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.