Calories in Trout

269 calories

Calories in 141 grams of Trout

Nutrition Facts

About 142 grams.

Amount Per Serving
Calories 269 Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 95mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Protein Good Fat Source
There is 269 calories in 142 grams of Trout. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Trout is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

56.1% Proteins
0.0% Carbohydrates
40.1% Fats

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