516 calories

About 284 grams.

Calories in 283 grams of Trout
Nutrition Facts

About 284 grams.

Amount Per Serving
Calories 516 Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 189mg 8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 75g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 516 calories in 284 grams of Trout. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Trout is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

59.1% Proteins
0.0% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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