Poultry Products

Calories in Turkey - Dark Meat - No Skin

353 calories

About 227 grams.

Calories in 226 grams of Turkey - Dark Meat - No Skin

Amount Per Serving
Calories 353		Calories from Fat 122
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 240mg		80%
Sodium 456mg		19%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 59g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Protein High Sodium
There is 353 calories in 227 grams of Turkey - Dark Meat - No Skin. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Dark Meat - No Skin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

69.8% Proteins

0.0% Carbohydrates

30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.