Poultry Products

Calories in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

195 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ham - Diced Lean

(96% similar)

Veal - Loin

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 195 Calories from Fat 64
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 302mg 13%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 195 calories in 128 grams of Turkey from. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey from is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked solution added with and meat light whole from turkey skin


Macronutrients split

69.8% Proteins
0.0% Carbohydrates
30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.