Calories in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
124 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Turkey - Light Meat - With Skin
(98% similar)
Turkey - Dark Meat - No Skin
(98% similar)
Chicken - Baked - Drumstick - Skinless
(98% similar)
Ham - Diced Lean
(97% similar)
Roast Beef - Deli Sliced
(96% similar)
Veal - Loin
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
64 |
21 |
|
Sodium
201 |
8 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 124 calories in 85 grams of Turkey from.
With 149 calories per 100 grams, this food would be considered a Medium calorie density food.
Turkey from is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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light
whole
from
turkey
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Macronutrients split
0.0% Carbohydrates
30.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.