Lamb, Veal, and Game Products

Calories in Veal - Loin

133 calories

Serving Size 9 oz(s) (about 85 g)

Amount Per Serving
Calories 133		Calories from Fat 53
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 90mg		30%
Sodium 82mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 oz(s) 6 oz(s) 9 oz(s) 12 oz(s) 15 oz(s) 18 oz(s) 21 oz(s)

Food analysis

Low Carb Keto High Protein
There is 133 calories in 85 grams of Veal - Loin. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal - Loin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.8% Proteins

0.0% Carbohydrates

34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.