Lamb, Veal, and Game Products

Calories in Veal - Loin

229 calories

Serving Size 15 oz(s) (about 142 g)

Amount Per Serving
Calories 229		Calories from Fat 88
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 150mg		50%
Sodium 136mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 oz(s) 6 oz(s) 9 oz(s) 12 oz(s) 15 oz(s) 18 oz(s) 21 oz(s)

Food analysis

Low Carb Keto High Protein
There is 229 calories in 142 grams of Veal - Loin. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal - Loin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.8% Proteins

0.0% Carbohydrates

34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.