Calories in Tilapia

111 calories

Calories in 85 grams of Tilapia

Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 111 Calories from Fat 21
% Daily Value*
Total Fat 2g
4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 48mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Protein
There is 111 calories in 85 grams of Tilapia. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Tilapia is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

80.0% Proteins
0.0% Carbohydrates
19.5% Fats

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