Calories in Tilapia

111 calories

Calories in 85 grams of Tilapia
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 111 Calories from Fat 21
% Daily Value*
Total Fat 2g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 48mg 2%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 111 calories in 85 grams of Tilapia. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Tilapia is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

80.0% Proteins
0.0% Carbohydrates
19.5% Fats

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