Sausages and Luncheon Meats

Calories in Ahi Tuna - Yellow Fin

311 calories

Serving Size 6 ounce(s) (about 170 g)

Calories in 6 ounce(s) of Ahi Tuna - Yellow Fin

Amount Per Serving
Calories 311		Calories from Fat 168
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 1116mg		47%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 311 calories in 170 grams of Ahi Tuna - Yellow Fin. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Ahi Tuna - Yellow Fin is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

41.5% Proteins

4.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.