Sausages and Luncheon Meats

Calories in Salami, cooked, turkey

178 calories

Serving Size 4 serving (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Turkey Sausage Link

(97% similar)

Barbacoa Beef

Nutrition Facts

Serving Size 4 serving (about 112 g)

Amount Per Serving
Calories 178 Calories from Fat 92
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 1239mg 52%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 178 calories in 112 grams of Salami, cooked, turkey. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami, cooked, turkey is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

47.2% Proteins
2.5% Carbohydrates
50.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.