Sausages and Luncheon Meats

Calories in Salami, cooked, turkey

220 calories

Serving Size 5 serving (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Turkey Sausage Link

(97% similar)

Barbacoa Beef

Nutrition Facts

Serving Size 5 serving (about 140 g)

Amount Per Serving
Calories 220 Calories from Fat 116
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1549mg 65%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 220 calories in 140 grams of Salami, cooked, turkey. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami, cooked, turkey is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

47.2% Proteins
2.5% Carbohydrates
50.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.