183 calories
Serving Size 2 serving 2 slices (about 114 g)
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Serving Size 2 serving 2 slices (about 114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 107 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
62 |
21 |
|
|
Sodium
1566 |
65 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
21 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 183 calories in 114 grams of Lebanon bologna, beef.
With 166 calories per 100 grams, this food would be considered a Medium calorie density food.
Lebanon bologna, beef is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
bologna
lebanon
Macronutrients split
0.0% Carbohydrates
54.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.