234 calories
Serving Size 2.5 serving 2 slices (about 143 g)
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Serving Size 2.5 serving 2 slices (about 143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 133 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
78 |
26 |
|
|
Sodium
1957 |
82 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 234 calories in 142 grams of Lebanon bologna, beef.
With 166 calories per 100 grams, this food would be considered a Medium calorie density food.
Lebanon bologna, beef is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
bologna
lebanon
Macronutrients split
0.0% Carbohydrates
54.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.