Beef Products

Calories in Beef, rib, shortribs, separable lean only, choice, raw

230 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Barbacoa Beef

(96% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 230 Calories from Fat 129
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 91mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 230 calories in 141 grams of Beef, rib,. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches #2074 urmis raw choice only lean separable rib shortribs beef


Macronutrients split

45.8% Proteins
0.0% Carbohydrates
54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.