Sausages and Luncheon Meats

Calories in Spam - Lite

155 calories

About 85 grams.

Calories in 85 grams of Spam - Lite
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 155 Calories from Fat 108
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 870mg 36%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 155 calories in 85 grams of Spam - Lite. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Lite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins
2.1% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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