Sausages and Luncheon Meats

Calories in Spam - Lite

267 calories

About 142 grams.

Amount Per Serving
Calories 267		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 1450mg		60%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 267 calories in 142 grams of Spam - Lite. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Lite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins

2.1% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.