Sausages and Luncheon Meats

Calories in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

259 calories

Serving Size 5 oz (1 serving) (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Spam - Lite

(84% similar)

Spam - Turkey

(97% similar)

Fried Egg - Large

Nutrition Facts

Serving Size 5 oz (1 serving) (about 140 g)

Amount Per Serving
Calories 259 Calories from Fat 175
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1444mg 60%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 259 calories in 140 grams of Luncheon meat,. With 181 calories per 100 grams, this food would be considered a Medium calorie density food.

Luncheon meat, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork meat luncheon and chicken canned minced lite spam includes


Macronutrients split

33.1% Proteins
2.2% Carbohydrates
64.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.