Poultry Products

Calories in Chicken, broilers or fryers, meat and skin and giblets and neck, raw

254 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Buddig Beef

(97% similar)

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 254 Calories from Fat 170
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 89mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 254 calories in 128 grams of Chicken, broilers. With 198 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

36.4% Proteins
0.0% Carbohydrates
63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.