Dairy and Egg Products

Calories in Egg, turkey, whole, fresh, raw

194 calories

Serving Size 1.5 egg (about 119 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Poached - Large Egg

(96% similar)

Fried Egg - Large

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Buddig Beef

Nutrition Facts

Serving Size 1.5 egg (about 119 g)

Amount Per Serving
Calories 194 Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 1105mg 368%
Sodium 178mg 7%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 194 calories in 118 grams of Egg, turkey, whole, fresh, raw. With 155 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, turkey, whole, fresh, raw is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw fresh whole turkey egg


Macronutrients split

33.5% Proteins
2.6% Carbohydrates
63.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.