Dairy and Egg Products

Calories in Egg, turkey, whole, fresh, raw

34 calories

Serving Size 0.25 egg (about 20 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Poached - Large Egg

(96% similar)

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Buddig Beef

Nutrition Facts

Serving Size 0.25 egg (about 20 g)

Amount Per Serving
Calories 34 Calories from Fat 21
% Daily Value*
Total Fat 2g
4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 30mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 34 calories in 20 grams of Egg, turkey, whole, fresh, raw. With 171 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, turkey, whole, fresh, raw is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw fresh whole turkey egg


Macronutrients split

32.0% Proteins
2.7% Carbohydrates
62.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.