Dairy and Egg Products

Calories in Egg, whole, cooked, poached

36 calories

Serving Size 0.5 large (about 25 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Poached - Large Egg

(96% similar)

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Nutrition Facts

Serving Size 0.5 large (about 25 g)

Amount Per Serving
Calories 36 Calories from Fat 21
% Daily Value*
Total Fat 2g
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 74mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 36 calories in 25 grams of Egg, whole, cooked, poached. With 143 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, whole, cooked, poached is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches whole egg poached cooked

Macronutrients split

35.0% Proteins
2.0% Carbohydrates
59.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.