Dairy and Egg Products

Calories in Egg, whole, raw, frozen, salted, pasteurized

39 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Fried Egg - Large

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Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 39 Calories from Fat 25
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 1026mg 43%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 39 calories in 28 grams of Egg, whole,. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, whole, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches egg raw whole pasteurized salted frozen


Macronutrients split

31.8% Proteins
2.4% Carbohydrates
65.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.